Yoga 101: How To Build Flexibility, A Guided Practice

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Working with clients who practice yoga can be incredibly rewarding. Their bodies are often more flexible, but that doesn’t mean they’re tension-free. In fact, yoga practitioners may experience tightness in areas you wouldn’t expect, like the hip flexors, hamstrings, and even the shoulders due to repetitive postures. When massaging yogis, I focus on enhancing their range of motion while addressing overworked areas. It’s about finding that balance between maintaining flexibility and relieving the