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vi-AAYgt8W
2022年6月9日
Microsoft News
0:33
Coach Kel on Instagram: "why I haven’t done a wall Pilates program 🤣 But for real though. . . . . #wallpilates #pilates #barre #pilateslovers #pilatesbody"
已浏览 8.3万 次
2023年9月25日
Instagram
fitbycoachkel
0:16
Coach Kel on Instagram: "Hate jumping? Come try a barre class! These workouts are low-impact with beautiful ballet and Pilates based exercises designed to tone the entire body. Joint friendly and very effective! . Join our monthly fitness subscription at fitbycoachkel.com . . . . #barre #ballet #pilates #yoga #dance #fitness #fitnessmotivation #workout #workoutmotivation #homeworkout"
已浏览 25.7万 次
2023年9月13日
Instagram
fitbycoachkel
0:10
Coach Kel on Instagram: "This is your sign to start home barre workouts!💪🏼 These classes are the perfect combination of Pilates, ballet and strength training for a beautiful, feminine physique. Burn calories, sculpt lean muscle, firm the booty and improve flexibility with our online classes!"
已浏览 5.7万 次
2023年8月1日
Instagram
fitbycoachkel
0:18
Coach Kel on Instagram: "Slim & Sculpt starts MONDAY! Let’s talk equipment…. You’ll need… ✨ a barre/kitchen counter (for barre classes!) ✨ weights (3-5 lb. light and 8-10 lb. heavy) ✨ small Pilates ball ✨ loop band ✨ ankle weights (optional) All of the above will be linked in my stories today! You can also find all of these in my Amazon storefront linked in my bio. Happy shopping! See our previous post for information on our new summer challenge… SLIM & SCULPT! #fitness #homefitness #workout #ho
已浏览 7.4万 次
9 个月之前
Instagram
fitbycoachkel
0:09
Coach Kel on Instagram: "Why it will keep coming back✨ ... There’s something magical about barre workouts that keeps us coming back for more. From the first plie to the final stretch, each session feels like a graceful dance, leaving us feeling elegant and strong. The best part? The results are unmatched and speak for themselves! Barre targets every muscle group, giving us a lean, sculpted physique while being gentle on the joints. It’s perfect for anyone looking to get fit without the high-impa
已浏览 8.8万 次
6 个月之前
Instagram
fitbycoachkel
0:13
Coach Kel on Instagram: "We love a feel-good Home Barre Workout ✨ Complete these movements for 45 seconds, 3-4 rounds Add your @bala ankle weights to make it spicy! ✨Lunge to tabletop ✨Toe taps ✨Plies ✨Heel lifts ✨Curtsy battement For more Pilates and barre workouts, come take class with us at fitbycoachkel.com #barre #barreworkout #pilates #pilatesworkout #homeworkout #homefitness #ballet #yoga"
已浏览 11.9万 次
4 个月之前
Instagram
fitbycoachkel
0:08
Coach Kel on Instagram: "the GLOW-UP✨ you’ve been looking for… 30 days of FITNESS: barre, Pilates, sculpt, flexibility FOOD: wholesome nutrition & meal plans BEAUTY: rituals to enhance your confidence Come join in the program ✨✨✨ Now available to all members of fitbycoachkel.com #pilates #aesthetic #healthy #wellness #beauty #glowup #foryoupage #reels"
已浏览 6.8万 次
2024年1月8日
Instagram
fitbycoachkel
0:05
Coach Kel on Instagram: "Barre fitness isn’t just about physical strength; it’s a mental escape too. The focus and precision of ballet movements help reduce stress, improve mindfulness, and boost your mood. Find balance, both in body and mind, at the barre ✨ #barre #ballet #balletfitness #pilates #therapy #yoga"
已浏览 48.3万 次
7 个月之前
Instagram
fitbycoachkel
0:11
Coach Kel on Instagram: "You don’t need separate cardio & strength workouts✨🙌🏻 My Pilates & Barre classes offer the perfect synergy of strength and fat burning with compound movements. By targeting multiple muscle groups in each movement, you’ll build lean muscle while maximizing calorie burn, achieving results that are both efficient and effective. This is the perfect workout for those of you who only have 30 mins a day! Time to elevate your fitness routine! #pilates #pilatesworkout #barre #b
已浏览 25万 次
11 个月之前
Instagram
fitbycoachkel
0:07
Coach Kel on Instagram: "Feeling like your Pilates class needs a bit more oomph? Let me introduce you to BARRE!🔥 This dynamic workout combines elements of Pilates, ballet, and strength training to give you a full-body burn. With barre, you’ll sculpt lean muscles, improve your flexibility, and boost your endurance, taking your fitness routine to the next level. Ready to feel the difference? #pilates #pilatesinstructor #barre #yoga #ballet #dance"
已浏览 11.2万 次
6 个月之前
Instagram
fitbycoachkel
Coach Kel on Instagram: "✨ Sculpt your dream body with just a few simple tools! My Fit by Coach Kel method is all about using minimal equipment to maximize results. Whether it’s a barre, a Pilates ball, or a set of light weights, these workouts are designed to shape and tone every inch. No need for a fully stocked gym—just effective, accessible moves that bring out the best in you. Ready to transform? Let’s get started! 💪 #pilates #pilatesreformer #barre #ballet #ballerina #fitness #workout #ho
已浏览 19.2万 次
5 个月之前
Instagram
fitbycoachkel
37:05
【Coach Kel】40分钟芭蕾低冲击全身减重训练
已浏览 8233 次
2020年3月24日
bilibili
wishisnotfar
11:01
Pilates Ball Core | JOJA
已浏览 13.3万 次
2021年6月8日
YouTube
JOJA
9:49
Barre Workout
已浏览 57万 次
2016年10月18日
YouTube
BHome Fitness
43:49
FLOOR WORKOUT | SCULPTING MAT WORKOUT
已浏览 33.6万 次
2019年6月5日
YouTube
Coach Kel
28:07
BODYWEIGHT BARRE WORKOUT | 25 Minutes
已浏览 49万 次
2018年7月31日
YouTube
Coach Kel
29:35
【Coach Kel】30分钟芭蕾核心训练
已浏览 2117 次
2020年7月24日
bilibili
wishisnotfar
11:27
Best Barre Workout
已浏览 5.3万 次
2015年10月7日
YouTube
BHome Fitness
26:00
25 MIN CARDIO BARRE & PILATES || At-Home Full Body Workout
已浏览 28万 次
2020年11月19日
YouTube
Move With Nicole
3:42
Taylor Swift "LOVER" Workout | PART 4 | Booty
已浏览 6.3万 次
2019年12月6日
YouTube
Coach Kel
16:45
BACK WORKOUT | Sculpting | Home Workout
已浏览 128万 次
2020年4月7日
YouTube
Coach Kel
46:35
45 MIN BARRE WORKOUT | INTERMEDIATE/ADVANCED | Body Tone & Lift
已浏览 29.5万 次
2019年5月8日
YouTube
Coach Kel
20:06
Sleek Ballet Bootcamp Barre
已浏览 3.7万 次
2020年12月12日
YouTube
Sleek Technique - Ballet Fitness
38:25
【Coach Kel】40分钟芭蕾全身雕刻训练
已浏览 2623 次
2020年7月8日
bilibili
wishisnotfar
46:35
【Coach Kel】油管健身频道合集
已浏览 2711 次
2019年6月14日
bilibili
mickyhee1107
1:01:31
【Coach Kel】35分钟全身BARRE锻炼,线条雕刻,普拉提和芭蕾启发全身运动!
已浏览 4388 次
2021年2月1日
bilibili
减脂学姐
36:54
【Coach Kel】35分钟芭蕾全身雕刻训练
已浏览 2.2万 次
2021年2月1日
bilibili
wishisnotfar
5:42
Taylor Swift "LOVER" Workout | PART 1 | Warm Up
已浏览 11.4万 次
2019年12月6日
YouTube
Coach Kel
17:18
Pilates Bar Workout at Home
已浏览 14.6万 次
2020年12月17日
YouTube
CaliFitt
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