Yoga practitioners perform aqua yoga

Many of you have been asking me the difference between Aqua yoga and watsu. Also, others have been asking me to put up some videos of Aqua yoga also so that they can see some of the work and exercises I do in water. So here we go. 1. Aqua yoga is bringing the modality of hatha yoga in water. The idea is to use the buoyancy and resistance of water to improve flexibility, balance and core strength. Aqua Yoga is based on Yoga poses and stretches modified for water. Thanks to the decrease in gravity

#RamdevOnIndiaTV 22nd June 2020 | Aqua Yoga

Aqua Yoga | Curly Tales