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If you love to flow you’ll love my NEW 30 minute Power Yoga “Flow Master” class now streaming on Inner Dimension TV!Prepare to move through 3 dynamic flows, followed by deep hip stretches and a final rest.See YOU on the mat! 🙏 🎥 @innerdimensiontv #yogapractice#yogaflow #yogaeveryday#innerdimensiontv | Travis Eliot
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If you love to flow you’ll love my NEW 30 minute Power Yoga “Flow Master” class now streaming on Inner Dimension TV!Prepare to move through 3 dynamic flows, followed by deep hip stretches and a final rest.See YOU on the mat! 🙏 🎥 @innerdimensiontv #yogapractice#yogaflow #yogaeveryday#innerdimensiontv | Travis Eliot
已浏览 4792 次7 个月之前
FacebookTravis Eliot
For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot
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For those of you that love a solid 90min. Power Yoga practice, we just released my LIVE PY “Summer Strong” class on Inner Dimension TV!!! Join myself for a 90-minute Power Yoga ‘Summer Flow’ live class! Embrace the summer vibes and come together for a dynamic and invigorating flow. Prepare to break a sweat as you embark on a powerful journey that will energize your body. See YOU on the mat! @innerdimensiontv #yogapractice #poweryoga #holisticyogaflow #yogaeveryday #innerdimension | Travis Eliot
已浏览 1010 次3 个月之前
FacebookTravis Eliot
In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and then “The Flow” round(s). The Set Up round is where we move slow with an emphasis on alignment and helps to build strength through longer holds. The Flow round(s) is where we move with one breath and one movement and by pick up the pace we elevate the heart rate. It’s crucial to train “The 4 Pillars of Fitness” — Strength, Stamina, Balance & Flexibility. Don’t just go with the flow but become the flow! 🙏 🎥 Power
1:31
In my Power Yoga classes I often create a sequence and teach a “Set Up” Round and then “The Flow” round(s). The Set Up round is where we move slow with an emphasis on alignment and helps to build strength through longer holds. The Flow round(s) is where we move with one breath and one movement and by pick up the pace we elevate the heart rate. It’s crucial to train “The 4 Pillars of Fitness” — Strength, Stamina, Balance & Flexibility. Don’t just go with the flow but become the flow! 🙏 🎥 Power
已浏览 5626 次4 个月之前
FacebookTravis Eliot
After years of filming yoga for various platforms, my wife Lauren and a couple close friends noticed something was missing. They knew I needed to create my own platform to truly find fulfillment. And from our humble apartment in Brentwood, Inner Dimension TV was born. The seed has blossomed into a thriving community of yogis seeking health, vitality and wisdom. Incredibly grateful to our team, and our students around the world who choose to practice with us every day! 🙏 @innerdimensiontv#yoga#y
1:14
After years of filming yoga for various platforms, my wife Lauren and a couple close friends noticed something was missing. They knew I needed to create my own platform to truly find fulfillment. And from our humble apartment in Brentwood, Inner Dimension TV was born. The seed has blossomed into a thriving community of yogis seeking health, vitality and wisdom. Incredibly grateful to our team, and our students around the world who choose to practice with us every day! 🙏 @innerdimensiontv#yoga#y
已浏览 7340 次6 个月之前
FacebookTravis Eliot
30 Min Morning Yoga Flow | Every Day Full Body Yoga
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