Yin Yoga For Beginners || 30 Min Full Body Flexibility & Relaxation

One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of

Now here is a yoga pose that will challenge your balance, flexibility and humility! The “Bird of Paradise” is a tough one for many people (myself included). When it comes to a difficult pose imagine you are going to a yoga buffet and it’s completely up to you how much you indulge in. So, only take it as far as you’re ready and focus on your effort but not the outcome. And remember, very often the poses we resist the most are the poses we need the most. This clip is from the class “Flexibility” f

45 Min Full Body Yin Yoga for Beginners