How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength | MovementbyDavid

It’s so awesome to see grip training get the attention it has been lately. Here are two aspects of grip training that I’ve been exploring with @dj_shipley85 lately focusing on the nuances and details of grip and it’s inclusion in the @gbrsgroup Performance Program. Train with a purpose, train with intent. Free seven day trial if you want to check it out for yourself! Keep Exploring. . . . #griptraining #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning #gripstrengt