The 3 steps👇 Starting your day with a high-protein meal is important if your goal is to lose fat and look toned (aiming for around 30g) 💯 Here’s a few reasons why: ✅ Protein helps maintain stable blood sugar levels, preventing energy crashes ✅ A high-protein breakfast keeps you full longer, reducing cravings & snacking later in the day ✅ Adequate protein intake in the morning helps build & repair muscles and cells, keeping you fit & healthy ✅ Ensuring a solid protein start in the morning sets