Sardines are full of protein and omega-3 fatty acids that can help support healthy brain, heart and muscle function as you age. This easy, go-to sardine salad recipe is a great way to try adding more of this healthy protein to your routine: Things you’ll need: ▪️ Mixing bowl ▪️ Fork ▪️ 1 can sardines — (Used here: Wild Planet Sardines, $27.90 for 12 cans, Amazon) ▪️ 1 to 2 tablespoons chipotle lime mayo — (Used here: Primal Kitchen Chipotle Lime Mayo, $10.49, Amazon) ▪️ 1 tablespoon chopped red

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