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Instead of jumping out of bed and grabbing your phone or laptop first thing, you should lay in bed for a bit and give yourself a good stretch and mentally set intentions for your day.And when I say setting intentions, I don’t mean laying there panicking about your massive to-do list. More like choosing a positive word to focus on and putting it out into the universe to hopefully get your day started on the right foot.🍃🍃 Get on the ground, face forward and body relaxed. Breath in through yo

man getting out of bed after waking up