Pelvic Twist — Rehab Hero
Pelvic Twist — Rehab Hero
PELVIC TWISTS This is a motor control and patterning exercise that aims to give you rotational control of your pelvis. Stand while holding onto a chair or wall. Keep the shoulders squared forward to assist in uncoupling movement between the thoracic and lumbar spine. Rotate the pelvis maximally to
rehabhero.ca2021年6月19日
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TikTokthepelvicdancefloor
Pelvic stability is so important!! Not because of pelvic floor dysfunction but because that is the ‘base’ of your stability. . . Crossing your legs will twist the joints I. The pelvis and cause issues with the muscles involved: in the hips AND the pelvis. . . So it may not be ‘lady like’ BUT seriously it should not matter!! # cross #pelvis #pelvicfloor #pelvicpain#wellness# health | Irvine Spine & Wellness Center
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Pelvic stability is so important!! Not because of pelvic floor dysfunction but
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