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3:32

3 Stretches to Prevent Night Leg Cramps

已浏览 2.1万次2022年8月25日

FacebookBuffalo Rehab Group

1:27

Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for

已浏览 16.1万次3 个月之前

FacebookMike Chang

0:17

Best stretches to do before bedtime

2023年5月17日

ABC News

The 5 best stretches to sleep like a baby, according to a personal trainer

3 个月之前

thesun.ie

4:55

Sleep-enhancing stretches for a good night’s rest

8 个月之前

Global News

3:13

12 stretching exercises to do every night before bed to improve sleep

已浏览 72.8万次4 个月之前

FacebookMike Chang

0:15

STRETCH BEFORE YA SNOOZE 😴✌🏼 Try (your best) to incorporate these 3 stretches EVERY night before bed and hopefully you won’t wake up any stiffer than normal 😄 But seriously, you work/ sit all day and then lay in bed for 6-8 hours at night time…probably with minimal stretching the day before. Hips get locked up, lower back is tight & you’re likely not twisting enough 🌀 force yourself to get into a habit of not only stretching after a workout, but before bed as well 🙌🏽 🛌 🩳 @cliffordlenox C

已浏览 2.4万次2023年11月21日

FacebookBuilt by Brett

9 Stretches Before Bed: 7-Day Sleep Challenge - SilverSneakers

2022年2月24日

silversneakers.com

The Best Stretches to Do Before You Even Get Out of Bed

2016年11月23日

prevention.com

0:28

🤩Bed time stretches get you to sleep through the night ✨ #stretching #physio #health #trending #sleep

已浏览 1.4万次8 个月之前

TikTokwell_with_marsha

4:45

Nighttime Stretching Routine!

已浏览 342 次2023年11月14日

YouTubeSkylar Lee

8:02

9 Relaxing Stretches for a Restful Night

已浏览 184 次7 个月之前

YouTubeWorkout Home & Gym

6:54

5 Stretches for a Great Night's Sleep

已浏览 623 次9 个月之前

YouTubeWellness with Katie

1:32

Bed Time Yoga Stretches For Beginners | Andrea Fox

已浏览 1369 次5 个月之前

YouTubeAndrea Fox

0:22

Effective Knee Stretches for Basketball Players

已浏览 17.1万次2023年5月31日

TikTokiamcamcampbell

0:30

easy night time stretch routine to do before bed | Nighttime Routine

已浏览 4500 次8 个月之前

TikTok_ausmad

0:58

Good night 😴 don’t sleep tight. Here’s a gentle stretch routine to relieve tightness which could help you get better sleep at night. No one wants to go to bed tense, so let’s end the day with this joint and muscle tension releasing routine. Remember to breathe and to follow your natural range of motion. Don’t force the stretch and if it hurts, stop. Sweet dreams 💤 #sleep #stressrelief #stretch #nightroutine #bedroutine #fitnessforall #fitnessforeverybody #beginnerworkout #bedworkout

已浏览 47.8万次2022年9月25日

TikTokjustin_agustin

0:29

Night Stretches for Better Sleep | Relaxing Stretch Routine

已浏览 1.8万次2021年7月16日

TikTokjustin_agustin

3:43

the best Stretches for Your Best Night's Sleep

已浏览 732 次7 个月之前

YouTubeWORKOUT4S

7:30

Morning Stretching: 10 Exercises to Start Your Day

已浏览 133 次1 年前

YouTubeTrue Workout

4:48

Basic Bedtime Stretching Routine

已浏览 481 次11 个月之前

YouTubeWorkout Home & Gym

0:05

its my fault for scheduling a call shift during my stretches on 💀 heres to 7 nights on! #nurse #nightshiftnurse #nightshifter #newnurse #nursesoftiktok

已浏览 2.5万次2023年6月19日

TikToktatum_radtke

0:51

Sleep Better Tonight: 5-Minute Evening Stretch Routine

已浏览 3 次4 个月之前

YouTubeDAALE

18:34

15 Min Bedtime Yoga Stretch to Relax and Sleep DEEP

已浏览 1.8万次9 个月之前

YouTubeYoga with Kate Amber

0:14

Stretching Before Bed. Goodnight Splits! 😁#goodnight #flexibility #stretchingexercises #limber

已浏览 312 次2023年10月12日

YouTubeFit Evie

4:59

Quick 5 minute splits stretch routine to get the splits!

已浏览 348 次10 个月之前

YouTubeAva

24:33

Stretching For Better Sleep | Kendra Fitzgerald

已浏览 5732 次2020年10月25日

YouTubeKendra Fitzgerald

9:10

Sleep Better Tonight! Nighttime Stretching Routine For Relaxation

已浏览 24.2万次7 个月之前

YouTubeTone and Tighten

5:12

5 Minute Nightly Stretch Routine (Do Every Night to Sleep Better)

已浏览 1080 次2023年9月27日

YouTubeMommy Tummy Fix

20:37

20 min Gentle Yoga To Stretch & Relax | Evening & Bedtime Yoga Stretch

已浏览 8926 次2022年5月11日

YouTubeYoga with Uliana

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