✅Cable Row Form Tips (DO THIS!) 1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation. 2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction. 3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement

MUSCLE CHAMP PHOTO SHOOT

Photoshoot behind the scenes with @tylervalenziaofficial 💪🏻 #muscletech #masstech #bodybuilding #teammuscletech #gymlife #fitspo #fitness #workoutmotivation #motivation #protein #supplements | MuscleTech

Bodybuilding Photography and Passion - Hector Mendoza

Ah verdad 👀#foryou #fun #bodybuilding #photography #love #lol | Mariana Berumen