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Mike Chang - Mike Chang was live.

Mike Chang - Mike Chang was live.

已浏览 8962 次11 个月之前

FacebookMike Chang

Mike Chang - Mike Chang was live.

Mike Chang - Mike Chang was live.

已浏览 7860 次11 个月之前

FacebookMike Chang

Mike Chang - Mike Chang was live.

Mike Chang - Mike Chang was live.

已浏览 1.2万次11 个月之前

FacebookMike Chang

Mike Chang - Feb 12th : Live Flow60 Practice

Mike Chang - Feb 12th : Live Flow60 Practice

已浏览 4万次11 个月之前

FacebookMike Chang

Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta

Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may ta

已浏览 7.6万次2023年8月28日

FacebookMike Chang

Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train

Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire train

已浏览 143.4万次2023年9月17日

FacebookMike Chang

10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and

10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and

已浏览 59.5万次2023年9月8日

FacebookMike Chang

Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang

已浏览 139.1万次2023年7月3日

FacebookMike Chang

Many people struggle to release trapped emotions from the body because they’re not able to access them. Emotions have been stored for 30 years, 40 years, 50 years plus it is not easy to release them once were used to holding onto them when were using these five training methods to connect deeper into the body, the purpose is to be able to feel deeper layers of sensation inside the body where our emotions are stored. Once you feel the sensation of these emotions inside, keep your attention fixate

已浏览 36.1万次2023年9月23日

FacebookMike Chang

Mike Chang - 10 minute Q&A: 4:30pm (Bali time) Mon-Fri

已浏览 3.3万次2024年1月10日

FacebookMike Chang

If we want to be in a state of calm, centeredness, and inner peace, we need to make sure that what we do in our life also supports this state of being. I mention in the video that I don’t train like a bodybuilder anymore. This is not because the exercises are not good or effective. This is because, the mentality, my state of mind and approach towards training, was not supporting what I really wanted. To be happy, fulfilled, confident of who I was as a person. Back then, I always saw myself as le

已浏览 11.9万次2023年7月26日

FacebookMike Chang

Our association to doing daily practice and exercise makes a really big difference towards our motivation to complete it. When I stop looking at exercise as just for my body, and realizing that, if I don’t exercise, I complain more and blame more in my mind. My perspective of situation’s is more fear base. I act more worried towards life situations in general. When I realize this was happening, my association towards daily exercise changed completely. You may not cares about having the perfect b

已浏览 5.9万次2023年9月16日

FacebookMike Chang

People care too much about how good their exercising. Well they’re doing a movement. They get so excited when they do a good job and they beat themselves up when they don’t. This is the underlying reason why people stop exercising when there’s no logical excuse.They have the time.They know how to do it.They know why it’s important for them.But they keep judging themselves on how good or how bad they are doing it and the bad feeling they get when they judge their performance as bad makes them NOT

已浏览 4.5万次3 个月之前

FacebookMike Chang

A commitment is a promise you make to yourself deep inside your soul. A promise to make a change no matter what it takes. And with commitment, you will find a way to overcome any challenge that you face. All human beings have this power of inner commitment inside of them. And with it, you will live an extraordinary life of your design.Commit to becoming strong and healthy. If you need support, I’m here to help. Info in bio. | Mike Chang

已浏览 7.1万次4 个月之前

FacebookMike Chang

More people everyday are looking at ways to take their workouts and turn them into a practice that can make them strong and healthy as well as create peace and happiness in their life. What’s more important than special moves and techniques is the difference in training philosophy. When you use your daily exercise routine as a way to cultivate more calm and peace in your mind and body, that application can then be applied into daily life situations and soon our entire life begins to change. | Mi

已浏览 5347 次2023年6月19日

FacebookMike Chang

When you’re doing your practice, observe your body for any tension, any areas that fuels tight or blocked and try to let go. Remember that in the beginning, you may not be able to let go of the tension in those areas because you haven’t built up enough body awareness. Continue to do practice and work on letting go and little by little. You will retrain your body on how to be able to relax, you’ll be establish a connection to it, and your let go of feelings of stress, fear, anxiety can you create

已浏览 4.7万次2023年11月28日

FacebookMike Chang

If you want to improve at running, don’t just do squats and lunges. Go outside and run. If you want to get better at going to the ground and standing back up, don’t do some random exercise. Do exactly that movement. Often times, people are doing exercises to strengthen their body thinking that if their body was stronger, they would be able to do certain every day movements better. While strengthening our body in general helps with all movements, there is nothing faster in improving your strength

已浏览 4.8万次2024年1月5日

FacebookMike Chang

Stretching is really as simple as walking, sitting down and any other movement we do. You don’t need to be flexible to stretch. Just like you don’t need to be good at walking to walk. We do so because it’s needed, it’s just part of life for maintaining a balanced mind and body and emotions we have to let go of this idea that stretching is something special, and start to look at it as just a thing you do all the time throughout the day. I stretch at least 7 to 10 times per day. I don’t make it in

已浏览 1.4万次2023年7月31日

FacebookMike Chang

I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang

已浏览 7.7万次7 个月之前

FacebookMike Chang

This formula is important for anybody that is struggling to be consistent with their daily exercise. If you don’t follow these three things, then what is required in order to be consistent, is extreme, willpower, extreme mental discipline, and extreme dedication and focus. The reason why I wrote extreme is because there are too many distractions with every day life, and for anybody who struggles to be consistent, knows that, this is the main reason why they are not able to feel strong and health

已浏览 5万次2023年9月12日

FacebookMike Chang

Don’t spend so much energy, figuring out what exercises to do each day. Do the same handful of her exercises every day and gets so good at doing them that you don’t need to think about what to do or how to do them. By making it this simple, you’re able to be consistent and overcome the challenge of overthinking, hesitation, or procrastination and get your exercise in everyday. | Mike Chang

已浏览 5.3万次2023年10月2日

FacebookMike Chang

walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang

已浏览 2.8万次2023年11月21日

FacebookMike Chang

Your mindset is more important for daily exercise than the actual exercises you do. There’s a quote that I’ve learned many many years ago that has guided me throughout my life. The best thing you can do is the right thing. The second best thing you can do is the wrong thing. The worst thing you can do is nothing Often times people are wanting to do the best thing and they end up doing nothing. This used for daily exercise has the same implications. The best thing that you can do is exercises dai

已浏览 2.7万次2023年10月11日

FacebookMike Chang

Next time when you’re struggling with low energy, do a short 60 second practice like this, and you’ll feel much more energized immediately after. Even though 60 seconds workouts are typically not long enough to maintain a strong and healthy body, but it’s a great way to turn on your energy levels so that you have the energy to pursue longer workouts to stay healthy and strong. | Mike Chang

已浏览 86.2万次2023年11月9日

FacebookMike Chang

The hops exercise creates a downward vibration that helps clear your digestive tracts and increases digestion, and aids in the release of toxins, and waste in your body by activating your lymphatic system . Important: Don’t do this exercise on a full stomach | Mike Chang | Facebook

已浏览 8.1万次2023年8月13日

FacebookMike Chang

Do this simple exercise that requires no wait and you can do this anywhere to strengthen the muscles in your upper back area. Do this in a bent over position and you can also strengthen your lower back and spine as well. | Mike Chang

已浏览 6.9万次2024年1月9日

FacebookMike Chang

When you’re stretching for flexibility, all is to go as far as you can, without getting injured and hold it in that position or small increments at a time. Stretching for relaxation you’re not focusing on range of motion. Your goal is to see how relaxed you can be a stretch position. If you want to connect deeper with your body, and your goal is to relax, so you can bring your attention further into your body. | Mike Chang

已浏览 2.5万次9 个月之前

FacebookMike Chang

Recognizing that each exercise move, we do, every activity that we include in our daily routines has benefits beyond what is traditionally focused on allows the modern person to be able to develop all aspects of themselves without having to spend a tremendous amount of extra time. This is an Integrated Approach to Total Well Being. The alternative to this is to spend time every day, doing workouts for your body, reading books, listening to podcasts, and ingesting content for your mind. Spending

已浏览 92.3万次2023年8月8日

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Mike Chang - How to increase the energy in your body 10...

已浏览 1.9万次2024年1月19日

FacebookMike Chang

Mike Chang - These 12 exercises are the most important...

已浏览 146.9万次7 个月之前

FacebookMike Chang

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