Coach @laura_ifbbpro breaks down the front and model pose with some very important cues! - Bikini posing can seem confusing and even frustrating at times, but it doesn’t have to be! Make sure you have the fundamentals in place for both the mandatory front pose and the optional Model/S-pose that essentially every bikini competitor does on stage. FRONT POSE Make sure waist and hips are twisted the opposite direction of the front leg, for example if you pose with your RIGHT leg in front, your waist

This squat one-armed row is challenging my biceps, shoulders, core, quads and my pantomime skills all at the same time. How good am I at sitting in an invisible chair? 😂 #workoutwednesday

Like any #workoutwednesday exercise, balance training takes practice to see improvement. Watch ‘til the end to see my extra-credit move!

It takes practice, patience, discipline, determination, mental strength and more to achieve a goal. Are you putting in the work to achieve yours? #workoutwednesday