If you’re constantly feeling the need to click and adjust your lower back then you could be missing out on some crucial hip mobility and you’re actually making the symptoms worse! Because you feel relief when you do it you’ll start to crave it over time and you’ll not be working on what you should be. Improving your flexibility and making yourself stronger! That’s right! You need to get Flong & Sexible! #lowerback #hipmobility #flexibility | Tom Morrison