3 Moves that will stretch out your hips, glutes and lower back - If you feel tension in the knee when doing this you can position your leg on a 45 degree angle instead and reduce the range of motion until you are able to do this - 10-12 reps of each move and your hips and lower back will love you - . . #mobility #lowerbackpain #backpainrelief #injurypreventiontraining #hipmobility #mobilitytraining #mobilityexercises #hipflexors #backbenddrills #strongcore #bodyweightworkout | vanja.moves

Do you have uneven hips? 👀 Do you have one leg longer than the other one?🦵Back pain on one side and not the other side? Understand that when you're lying on your back, a shorter leg indicates that the hip is hiked up. This often results in tightness of the muscles on that side of the low back. The low back muscles on the other side tend to be long and weak. 🫠 Here is an exercise to improve that discrepancy and help bring more symmetry to yo hips and low back. Push the heel of your short leg d