Amata on Instagram: "Defense + sankaku against a single leg takedown. #bjj #mma #grapplingtechniques"

Single leg takedown defense using the whizzer (over hook) to put pressure on your opponent’s grip. Be nice to your training partners, but in a fight or a jiu jitsu match, you would really dig the blade of your wrist into the face. Make them uncomfortable so they need to address your hand position before they try to finish the takedown. If done properly, this method should put you in a good position to counter attack. Try it out and let me know how you like it - cheers! Filmed by the amazing @sen

Quick 1 Minute Training Idea - Single Leg Takedown Defense Drilling