Boxers Jump Rope Routines - 搜索视频

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body.

shape.com2021年11月29日

Jump Rope for Beginners

Common Jump Rope Mistakes (And How to Fix Them)

Common Jump Rope Mistakes (And How to Fix Them)

2020年5月12日

How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training

How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training

2020年5月7日

How to start jump roping in 5 easy steps

How to start jump roping in 5 easy steps

CNNMatt Zabriskie

2021年6月5日

热门视频

Jump Rope for Boxing - Beginner's Guide to Training

Jump Rope for Boxing - Beginner's Guide to Training

punchingbagsguide.com

2021年3月10日

How to Jump Rope Like a Boxer – Explained by a Boxer | JumpRopeHub

How to Jump Rope Like a Boxer – Explained by a Boxer | JumpRopeHub

jumpropehub.com

2020年4月25日

How to Jump Rope Like a Boxer

How to Jump Rope Like a Boxer

artofmanliness.com

2021年8月31日

Jump Rope HIIT Workout

Relive Your Playground Days With This Heart-Pumping Jump Rope HIIT Routine

Relive Your Playground Days With This Heart-Pumping Jump Rope HIIT Routine

2021年10月14日

David Freeman's Bells and Ropes EMOM Flow Workout

David Freeman's Bells and Ropes EMOM Flow Workout

Men's HealthBrett Williams,NASM,Cori

2023年5月2日

4 Week Jump Rope Workout Challenge - Onnit Academy

4 Week Jump Rope Workout Challenge - Onnit Academy

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