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Hi friends! Join me for this rejuvenating full-body stretch yoga class designed to release tension and enhance flexibility. In this session, you’ll experience a series of deep stretches and poses that target every major muscle group, helping to improve circulation, ease muscle tightness, and promote relaxation. All levels friendly, this class ...
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Take just 20 minutes for this full-body yoga workout to enhance your strength and flexibility! This routine not only helps improve your muscles but also soothes your mind and brings a sense of relaxation. Whether you're a beginner or experienced, these simple movements will help you feel the positive changes. Start today and discover the power of yoga! Cre : Katlyn Franks | Yoga Mindfulness
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