Feeling Sluggish? Try This Quick Yoga + Breath Break?
4:31
Feeling Sluggish? Try This Quick Yoga + Breath Break?
[Elisabeth Nuesser]: This is a quick yoga and breath break video that will guide you through a seated yoga stretch of the upper body, and a counting breath sequence that will reset you in between meetings that you make feel relaxed and restored.
Microsoft NewsMicrosoft Start Health Fitness7 个月之前
Yoga for Beginners
A Beginner's Guide to Yoga Season 1 Episode 1
2:00
$
A Beginner's Guide to Yoga Season 1 Episode 1
amazon.com
2009年1月1日
10-Minute Yoga for Beginners | Yoga With Adriene
10-Minute Yoga for Beginners | Yoga With Adriene
yogawithadriene.com
2022年6月20日
How to Do Yoga At Home: Getting Started, Poses, & More
1:33
How to Do Yoga At Home: Getting Started, Poses, & More
wikiHowCaitlin Downey
已浏览 46.2万 次1 个月前
热门视频
Seated Yoga & Stretch
45:21
Seated Yoga & Stretch
YouTubeKnow One
已浏览 9 次1 个月前
Daily Morning Yoga
8:22
Daily Morning Yoga
YouTubeWORKOUT
已浏览 40.4万 次1 个月前
Yoga - Seated Circles
1:00
Yoga - Seated Circles
YouTubeMehjabeen Naz
已浏览 22 次6 个月之前
Morning Yoga Routine
Morning Yoga | 10 Minute Morning yoga asanas warm up | Morning yoga routine Hi everyone and welcome to this three part series it's a series that's going to be very close to my heart I know I wake up every morning feeling quite stiff the heaviness of the day before is still in my body and I need something really simple slow to bring the mobility the flexibility and the strength back into my body so I'm going to take you through this series just some nice ways to open up our joints muscles that st
0:53
Morning Yoga | 10 Minute Morning yoga asanas warm up | Morning yoga routine Hi everyone and welcome to this three part series it's a series that's going to be very close to my heart I know I wake up every morning feeling quite stiff the heaviness of the day before is still in my body and I need something really simple slow to bring the mobility the flexibility and the strength back into my body so I'm going to take you through this series just some nice ways to open up our joints muscles that st
FacebookYoga and You
已浏览 9793 次3 个月之前
Start Yoga with This Workout | Daily Morning Yoga Routine For Beginner ❤
2:58
Start Yoga with This Workout | Daily Morning Yoga Routine For Beginner ❤
FacebookYoga Pakistan
已浏览 1.3万 次3 个月之前
Morning Yoga Benefits for You and Your Dog
0:19
Morning Yoga Benefits for You and Your Dog
TikToklulu_andtuktuk
已浏览 130万 次3 周前
15 Minute Seated Yoga Stretch, Gentle Stretching //LOVE & LIGHT YOGA
16:51
15 Minute Seated Yoga Stretch, Gentle Stretching //LOVE & LIGHT YOGA
已浏览 715 次2023年9月8日
YouTubeLove and Light Yoga
Yoga Health, Relationships, Finances & Protection
11:55
Yoga Health, Relationships, Finances & Protection
1 个月前
YouTubeShunya
15 Minute Seated Yoga Stretch
15:37
15 Minute Seated Yoga Stretch
已浏览 157 次5 个月之前
YouTubeYoga with Jodie
26-Minute Seated Chair Yoga Stretch and Meditation Workout | Senior Friendly!
27:56
26-Minute Seated Chair Yoga Stretch and Meditation Workout | Senior Friendly!
已浏览 134 次4 个月之前
YouTubeSeated Fitness
5 minute seated stretch | daily gentle yoga stretch
7:37
5 minute seated stretch | daily gentle yoga stretch
已浏览 223 次2 周前
YouTubeEmily Elizabeth Yoga
5 Minute Seated Yoga Stretch Break | Trauma Informed Yoga | Yoga Break For Office & Desk Workers
5:47
5 Minute Seated Yoga Stretch Break | Trauma Informed Yoga | Yoga Break For Office & D…
已浏览 250 次10 个月之前
YouTubeAudriana Monteiro
【Yoga with Uliana】
8:19
【Yoga with Uliana】
已浏览 72 次8 个月之前
bilibilimickyhee1107
34:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
已浏览 491 次6 个月之前
YouTubeAlba Yoga with Celest & Hannah
22:13
20 min Seated Yoga Without Mat | Full Body Stretch
已浏览 1.6万 次2023年4月2日
YouTubeYoga with Uliana
30:06
Chair Yoga Total Body Stretch - Gentle Seated Stretch - Target Yoga
已浏览 225 次5 个月之前
YouTubeTarget Yoga
30:05
30 Minute Seated Yoga Stretch. Feel Refreshed and Relaxed!
已浏览 2.1万 次2023年5月21日
YouTubeYoga with Shaunneka
26:15
Spring Into Movement #10: 🌸 25 Minute Springtime Seated Yoga Flow | Feel Relaxe…
已浏览 3116 次8 个月之前
YouTubeYoga with Shaunneka
30:10
🧘🏾‍♀️ 30 Minute Seated Yoga Stretch for a Peaceful Start 😌
已浏览 6806 次2023年7月25日
YouTubeYoga with Shaunneka
24:37
Sunrise to Sunset | 25 Minute Seated Yoga Stretch for Full Body Flexibility & Relaxation 🔆🌙
已浏览 4227 次4 个月之前
YouTubeYoga with Shaunneka
25:02
25 Minute Seated Yoga Stretch | Gentle, Slow & Twisty!
已浏览 3393 次11 个月之前
YouTubeYoga with Shaunneka
0:23
BEFORE YOU ASK WHY? #somaticrelease #stretching
3 周前
YouTubeBody Illumination YOGA & PILATES with Rebekah
32:11
30 minute Full Body Seated Yoga - Ease Discomfort & Enhance Flexibility
已浏览 5371 次10 个月之前
YouTubeYoga with Shaunneka
24:42
New Year Seated Yoga Stretch - A Reflective Wrap Up!🥂
已浏览 3486 次11 个月之前
YouTubeYoga with Shaunneka
15:55
15 Minutes Seated Yoga Flow For Beginners | No Feet | Full Body Stretch | Feel Refreshe…
已浏览 289 次1 周前
YouTubeSanyam Yoga
27:38
Wrist and Hand Free Yoga for More Energy: 30 minute flow
已浏览 1.2万 次2023年12月14日
YouTubeMove With James
27:58
Gentle Seated Yoga For Beginners & All Levels | 27 Minute Practice
已浏览 379 次3 个月之前
YouTubeAlba Yoga with Celest & Hannah
33:09
30 Minute Seated Yoga for Relaxation & Flexibility
已浏览 6387 次2023年11月19日
YouTubeYoga with Shaunneka
28:43
Gentle Seated Stretch For Seniors - Gentle Seated Yoga for Beginners - Target Yoga
已浏览 532 次7 个月之前
YouTubeTarget Yoga
32:32
The Ultimate Seated Yoga Flow to Banish Back Pain & Boost Mobility
已浏览 3833 次7 个月之前
YouTubeYoga with Shaunneka
21:37
Seated Yoga Stretch | Slow & Fluid | Full Body
已浏览 3436 次2021年3月7日
YouTubeYoga with Shaunneka
16:20
Seated Yoga Stretch For Beginners I 15 Minutes
已浏览 270 次10 个月之前
YouTubeMEM YOGA
观看更多视频
静态缩略图占位符
反馈