My students always ask me how to quiet the mind during meditation. It’s actually easy. Close your eyes. Now, roll them upwards and inwards focused on the third eye, the point between your eyebrows As long as your eyes remain focused on your third eye, without flickering, without any movement, your mind will remain quiet and still. In this space you can align with your higher self and your inner wisdom. With every movement of your eyes one thousand thoughts enter your mind. Only a few will make t

Three Minute Meditation.