Transitioning with Grace - Yoga With Sarah Finger

How do you wind down for the night? A nighttime routine can help you get ready for bed and is a nice way to treat yourself - especially when you’re on your for period. Those hormone fluctuations can turn a good night’s sleep into a rollercoaster ride. It’s important to feel comfy, safe and relaxed to rest up. Whether it’s a face mask moment or a scroll through the apps, or maybe you’re a hot tea and book kind of girlie, it’s important to prioritise your needs. We all just wanna feel comfy and co