Yoga Psoas Muscle Stretch

Yoga Psoas Muscle Stretch 的热门建议

Psoas
Release Yoga

Hip Stretch Yoga
Poses

Psoas Muscle
Spasm

Psoas Stretch
Exercises

Psoas
Lunge

Yoga
for Psoas

Stretching
Psoas Muscle

Hip Flexor
Yoga Stretch

Psoas Muscle Stretch
On Ball

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

0:12

A creative way to stretch the psoas muscle! Use extra padding under the hips for a bit more comfort. Remember to only work with exercises that match your ability. If this is too challenging I have a variety of levels and modifications on my page 🙏 #yogatutorial #hipflexors #psoasstretch | Abi Mills Yoga

已浏览 7.2万次6 个月之前

FacebookAbi Mills Yoga

0:54

Insane gratitude to my yoga teacher @parinaazk !! My psoas muscle has always been very tight and I've always struggled with gaining any kind of hip flexibility. Over the past few months at Pari's class and through her guidance my hips have opened up so much!! I can actually sit in Malasana, do Baddhakonasana.. and much more ! Thank you for your kindness and love Pari !! Feel so blessed to have you as my teacher !! Progress not perfection. 💪🏼 🤍🤍🤍 | Tara Alisha Berry

已浏览 1460 次4 个月之前

FacebookTara Alisha Berry

How to Stretch the Psoas Muscle

2018年9月22日

sportsrec.com

0:14

The psoas muscle, which connects the spine to the legs, can contribute to bladder issues when tight. A tense psoas can compress nearby organs, including the bladder, potentially leading to urinary frequency, urgency, or discomfort. Additionally, tightness in this muscle can affect pelvic alignment and stability, further exacerbating bladder problems. Stretching and strengthening exercises targeting the psoas may help alleviate these issues. #yogaforhips #pelvicfloor #hipflexorstretch | Abi Mills

已浏览 13.2万次7 个月之前

FacebookAbi Mills Yoga

3:28

How to stretch your psoas

已浏览 1250 次2020年11月28日

FacebookTom Morrison

0:16

The psoas muscle, located in the lower back and extending to the hip, plays a crucial role in posture and pelvic stability. When the psoas becomes tight or imbalanced, it can compress nearby structures, including nerves and organs in the pelvic region. This compression may impact the bladder, leading to dysfunction such as urinary urgency or frequency. Additionally, tension in the psoas can influence the pelvic floor muscles, which support bladder control. Chronic tightness in the psoas can thus

已浏览 30.2万次2 个月之前

FacebookAbi Mills Yoga

3:43

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

6 个月之前

prevention.com

2:04

Unique Psoas Stretch

已浏览 23.7万次2017年4月27日

FacebookEasyflexibility - Stretching Made Easy

The Psoas Muscle: Ultimate Guide Updated

2021年8月31日

yoganatomy.com

Psoas Muscle Stretches for Back Pain Relief

6 个月之前

towsonchiro.com

5:45

The Best Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

已浏览 14.9万次2022年8月14日

FacebookDr. Eric Berg

10:02

YOGABODY - Psoas Stretch: 3 Hip Flexor Stretches & Anatomy...

已浏览 7.2万次2022年4月8日

FacebookYOGABODY

Stiff or Sore Psoas Muscles? Try These Stretches

7 个月之前

clevelandclinic.org

3:44

Best Psoas Stretches According To A Physical Therapist And Trainer

已浏览 1147 次2023年10月23日

FacebookWomen's Health

0:15

The pigeon pose, also known as Eka Pada Rajakapotasana or Kapotasana, is a yoga pose that stretches the hips and can feel good for tight leg muscles. The pigeon pose stretches the psoas muscle, strengthening it. The piriformis muscle is a small muscle located deep in the buttocks. It connects the lower spine to the upper thigh bone (femur) and helps rotate your hip. Prepare to release energetics debris that you have stored deep in your hips. | InBliss Yoga

已浏览 120 次4 个月之前

FacebookInBliss Yoga

0:08

ILIOPSOAS MUSCLE | PSOAS & ILIACUS ANATOMY | HIP FLEXOR ANATOMY #hipflexors #psoas

已浏览 1820 次3 个月之前

YouTubeThe Hip Physio

23:50

Tao Yin Yoga Psoas Release

已浏览 909 次8 个月之前

YouTubeMinke de Vos

0:42

What Does Psoas Release Feel Like? (Part 2)

已浏览 1466 次11 个月之前

YouTubeBack Muscle Solutions

5:06

Psoas Release supine

已浏览 381 次2020年6月14日

YouTubeLynn Shuck

0:51

腰大肌伸展運動Psoas Muscle Stretch#汪家智 #脊醫 #背痛 #腰大肌伸展 #drjoewong #backspasm #psoas #lowbackpain #drjoewong

已浏览 2971 次7 个月之前

YouTubeDr. Joe Wong

1:31

Bend Oregon Chiropactor - Hip Flexors Muscle Stretch

已浏览 203 次2011年9月9日

YouTubeRobert Jeffrey

4:57

5 Poses for Psoas/ Hip Flexor Stretch & Release

已浏览 534 次4 个月之前

YouTubeSamadi Yoga

3:32

Unlocking Hip Movement: Stretch Routine to Release Emotional Stress

已浏览 2.2万次4 个月之前

TikTokraouianaji

22:12

Bikini Yoga Psoas Release

已浏览 6.2万次2021年11月26日

YouTubeLissie Does It

2:06

The Psoas Stretch - How to do it properly. Unique Technique. But do you really need to?

已浏览 5972 次2022年11月10日

YouTubeElasticsteel

34:19

Trauma- Informed Yoga: Psoas release (yes again, I know 😉)

已浏览 140 次2023年10月18日

YouTubeHeather Keenan Yoga

40:08

Myofascial FIX Yin Yoga FULL BODY, TFL, PSOAS, LOW BACK with Vagus Nerve Stimulation

已浏览 4536 次2023年11月30日

YouTubeBody Illumination YOGA & PILATES with Rebe…

4:02

What is the Psoas Muscle & How Do I Stretch It?

已浏览 7647 次2017年6月11日

YouTubeCriticalbench

5:16

STOP Stretching Your Psoas Like This! (Do This Instead)

已浏览 4.8万次2023年11月6日

YouTubeYoga with Joelle

0:40

Stretch Your Psoas in Yoga’s Kneeling Lunge

已浏览 4.4万次2016年9月7日

YouTubePaisley Close

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯