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Women Workout | Home & GYM Exercises on Instagram: "Details 🪽⬇️ My 2 fav’ exercises to strengthen the lower back. for erector spinae aka « DEEP BACK LINE »: 1. Back extension 2. Good morning There are many exercises that work the lower back as the RDLS variations. 💥 These exercises also recruit the posterior chain but will have a greater focus on the erector's spinae than other polyarticular exercises. 💥 Respect the tempo and contract the abdominal strap! For people who have back pain, I also
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Women Workout | Home & GYM Exercises on Instagram: "Dumbbell Only Full-Body Circuit Workout ❤️🔥 Let’s go champs! 4 rounds total. Minimal rest period between exercises. Rest for 1-2 min after completing all exercises and repeat. The circuit: 1. Staggered Squat to Press x10 reps each side 2. Squat to Bicep Curls with 1 DB x12 reps 3. Reverse Lunge with Row x10 reps 4. Flies with Alt Leg Raise x10 reps 5. Triceps Dips with Alt Knee Tucks x10 reps 6. Speed Sprawls x10-12 reps ✨Lose weight in just
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Women Workout | Home & GYM Exercises on Instagram: "1 MINUTE BEGINNER FRIENDLY CHALLENGE🫰🏻⚡️ Tag the person you would like to do this Challenge with🔥 ✨Lose weight in just 3 weeks. 🔗Check my bio link. • • "Welcome to the ultimate fitness journey! 🎉 Hit follow for a daily dose of fitness magic on 👉 @fitwomen365hard 👈Together, we'll make those goals happen! 🌈" 👇 MOTIVATION 👇 🔸 Don't wish for it; work for it. You have the power to shape your body and your destiny. 🔹 🔸 Be the best versio
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Women Workout | Home & GYM Exercises on Instagram: "Deep core workout🔥 • • "Welcome to the ultimate fitness journey! 🎉 Hit follow for a daily dose of fitness magic on 👉 @fitwomen365hard 👈Together, we'll make those goals happen! 🌈" 👇 MOTIVATION 👇 🔸 Don't wish for it; work for it. You have the power to shape your body and your destiny. 🔹 🔸 Be the best version of yourself, not just for others, but for the woman you see in the mirror every day. 🔹 🔸 You are not here to be average; you are
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