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Women's health physiotherapy

Women's health physiotherapy

At Spire St Anthony's Hospital we have a dedicated women's health physiotherapist who specialises in all issues related to obstetrics and gynaecology, as...

FacebookSpire Healthcare已浏览 5924 次5 个月之前

Physical Therapy Exercises

When should I start pelvic floor physical therapy exercises?!🤔 ASAP but it’s never too late!🫶 Once you are postpartum, you are always postpartum (yes I’ll be doing exercise forever to stay healthy and functional)❤️ Is it safe to exercise during and after pregnancy?!🤔 Short answer:⬇️⬇️⬇️ It depends!🤷‍♀️ BUT for majority of MAMAS, the answer is….YES!!!✅ For example, diaphragmatic breathing is one of the best exercises to do before, during, and after pregnancy (I do it daily!)⬇️🔥 Walking is on

When should I start pelvic floor physical therapy exercises?!🤔

FacebookThe Belly Whisperer

已浏览 1.3万次4 个月之前

Frozen Shoulder Exercises! 🤩🤩🤩 | Physical Therapy Session

Frozen Shoulder Exercises! 🤩🤩🤩 | Physical Therapy Session

FacebookPhysical Therapy

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Daily foot & ankle exercises. | Physical Therapy Session

Daily foot & ankle exercises. | Physical Therapy Session

FacebookPhysical Therapy

已浏览 38.2万次1 个月前

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