Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

The Vagus Nerve is one of the longest, most intricate, and most important nerves in the entire body. 😱 It’s long been given the nickname “wandering nerve” because it originates from the brainstem and upper neck area and makes its way all the way down into the thorax to regulate and control vital functions such as breathing, heart rate, and digestion. Yea, it’s kind of a big deal. 😎 That’s why for a long time, the Vagus Nerve was also referred to as the “rest and digest” nerve because of the cr

Stimulating the vagus nerve can be achieved through various methods. Here are some fun and effective ways to give your vagus nerve a little love: Deep Breathing: Take slow, deep breaths, focusing on extending your exhales. This activates the relaxation response and stimulates the vagus nerve. Acupuncture: This ancient practice involves the insertion of thin needles into specific points on the body, which can help stimulate the vagus nerve and promote relaxation. Humming/Singing/Gargling: These a