The rattan ring is a lightweight, portable tool perfect for martial artists on the go, offering a convenient way to condition and strengthen your arms. It seamlessly ties together hand and footwork for enhanced mobility, making it ideal for advanced practitioners who want realistic feedback during shadow boxing, much like a wooden dummy does. 15 inch #bigbrotherring is used in this video Check out our subscriptions for more content on how to use the ring #wingchunclub #wingtsun #wingchunsunday #

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Using the rattan ring during shadow boxing offers both physical conditioning and helps in developing a better sense of structure and energy flow under tension. For sensitivity and flow, the ring helps simulate the tactile sensitivity you need when engaging with an opponent, encouraging you to stay relaxed while keeping your structure intact. You get used to subtle resistance, much like Chi Sao training, but with a focus on solo movement. #wingchun #wingchunclub #wingchunflow #sensivitiy #shadowb