YIN YOGA - BEGINNERS - 60 min - Inverclyde Leisure

LILYFIT - Yin yoga Beginners class with Jade @jadewoodyoga...

Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot

It’s incredible to see the popularity of Yin Yoga having exploded the last several years!If you think about it holding long seated poses has been around since the ancient times of Raja Yoga (Royal Yoga) when the yogi would sit for hours in Full Lotus.In the 10th Century there were only 15 poses and 8 of these were seated. But as history and yoga continued to evolve there was a greater movement towards standing poses over seated poses.Both have their benefits but it’s good to see students and yog