Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative. Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga #yogapractice

It’s amazing what can be accomplished by just working with the body alone in Power Yoga! This sequence starts by strengthening the lower body while stretching the upper body. The lower body stays in an isometric hold while the upper body flows through a side bend, twist and back bend as a way to invigorate the spine. Afterwards it finishes by bringing strength to the upper body with plank ‘shoulder taps’ and a yogi push up. Feel free to finish it up with a vinyasa back to Down Dog and repeat of

One definition of yoga is ‘skillfulness in action.’ Or another way of looking at yoga practice is how it strengthens your capacity to move through difficult things gracefully with nobility! This clip is from the class ‘Detox and Stretch,’ from my NEW 60 day yoga program “Flow & Stretch” now streaming on Inner Dimension TV. For this program you can expect to move through a combo of Power Yoga followed by Yin Yoga for about 60min each day. This program will transform your body into the fountain of