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Why students should have mental health days

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School can be rife with stress, anxiety, panic attacks and even burnout -- but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team ...

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The benefits of self-reflection include better decision-making (both big and small!) and better relationships: | TED

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