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OVERSPEED TRAINING PROTOCOL - Level 1

OVERSPEED TRAINING PROTOCOL - Level 1

Level 1 Overspeed - Week 1-6 Dynamic Warmup Level 1 Level 2 Level 3 Level 4 Level 5 Before you Begin Please follow these safety guidelines when training with SuperSpeed Golf: Always warm up before training Do NOT hit the ground Switch your grip when changing from dominant to non-dominant sides Always swing towards open

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Frank Power on LinkedIn: #powergolffitness #tpigolffitness #golftraining #golfmobility…

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Swing Speed Training

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Counterweight Swing Speed Training Level 1

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