Although it provides several nutrients, sugarcane juice remains high in sugar and carbs. It’s a source of antioxidants and other nutrients, but most of the claims around its health benefits are unfounded.A glass (240-mL) serving offers * Calories: 183* Protein: 0 grams* Fat: 0 grams* Sugar: 50 grams - the equivalent of 12 teaspoons.* Fiber: 0–13 gramsSugar is a carb that your body breaks down into glucose. Although sugarcane juice has a low glycemic index (GI), it still has a high glycemic load

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traditional way of making sugarcane juice

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