Isolation Stretches: Work and Study
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Isolation Stretches: Work and Study
Do your shoulders, neck or back hurt from sitting at your desk all day? Join JCU Exercise Physiology Student Samantha Beringen for a quick and simple...
FacebookJCU: James Cook University, Australia已浏览 2545 次2020年4月9日
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Doorway back stretch! Using a sorry for stretches like this is really painful to get the desired alignment. Remember to only work with stretches suitable for you. #beginnersyoga #yogatutorial #BackPainRelief | Abi Mills Yoga
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Doorway back stretch! Using a sorry for stretches like this is really painful to get the
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There are a lot of figure 4 stretches but I love this one because you just hang out and let it work its magic. And no, my butt doesn’t completely touch the floor. #sciatica #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks | Jim Brown
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There are a lot of figure 4 stretches but I love this one because you just hang out
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Stretching Benefits
Indianapolis flexologist highlights stretching's role in injury prevention
Indianapolis flexologist highlights stretching's role in injury prevention
wishtv.com
2 个月之前
TASS Academy - #Alexandria #Flexibility_Stretching •...
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TASS Academy - #Alexandria #Flexibility_Stretching •...
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Stretching Benefits More Than Just Your Muscles—It Helps Your Heart, Too
Stretching Benefits More Than Just Your Muscles—It Helps Your Heart, Too
runnersworld.com
2020年7月16日
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❤️My top 3 health & beauty hacks:1. Stretch daily- full body stretches work wonders. They reduce stress, increase mobility and blood flow 2. Drink 1 gallons of water a day- y’all see this goodt skin?! No filter, no makeup. Moisturized from the inside out. Plus water keeps our organs and joints functioning properly 3. Get some sunlight daily- even in the winter, through a window. We need it. It boosts your mental health, lowers your blood pressure, and generates vitamin D production.Happy healing
0:11
❤️My top 3 health & beauty hacks:1. Stretch daily- full body stretches work wonders. They reduce stress, increase mobility and blood flow 2. Drink 1 gallons of water a day- y’all see this goodt skin?! No filter, no makeup. Moisturized from the inside out. Plus water keeps our organs and joints functioning properly 3. Get some sunlight daily- even in the winter, through a window. We need it. It boosts your mental health, lowers your blood pressure, and generates vitamin D production.Happy healing
FacebookJenoir Lynne
已浏览 74 次2023年11月28日
Don’t knock it until you try it😜 ✨ The chest and shoulder stretches work WONDERS on joints and muscles-definitely give those a try. These, along with the core exercises feel soooo good!! They literally stretch through each muscle fiber! I do these weekly, sometimes multiple times a week. ✨Any wall handstand lovers out there?! 😬 Yep-this handstand stretch is absolute fire 🔥 for the hips and lower back. 🙇🏻‍♀️Now, coming from a previous gymnast-I have the stretch and mobility to perform this-b
1:18
Don’t knock it until you try it😜 ✨ The chest and shoulder stretches work WONDERS on joints and muscles-definitely give those a try. These, along with the core exercises feel soooo good!! They literally stretch through each muscle fiber! I do these weekly, sometimes multiple times a week. ✨Any wall handstand lovers out there?! 😬 Yep-this handstand stretch is absolute fire 🔥 for the hips and lower back. 🙇🏻‍♀️Now, coming from a previous gymnast-I have the stretch and mobility to perform this-b
Facebookfaithfithome
已浏览 963 次9 个月之前
Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits
0:42
Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits
FacebookThe Hub for Healthy Habits
已浏览 28 次2023年12月12日
Stretching Types
Stretching Types - Spinning Babies
Stretching Types - Spinning Babies
spinningbabies.com
2018年11月19日
4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog
1:01
4types of stretching for flexibility #stretching #exercise #workout | TT Fitness Vlog
FacebookTT Fitness Vlog
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Do you know the 2 types of stretching？？ #yoga #shortsfeed #yogalife | Kilo Pro
0:17
Do you know the 2 types of stretching？？ #yoga #shortsfeed #yogalife | Kilo Pro
FacebookKilo Pro
已浏览 33 次7 个月之前
❤️My top 3 health & beauty hacks:1. Stretch daily- full body stretches work wonders. They reduce stress, increase mobility and blood flow 2. Drink 1 gallons of water a day- y’all see this goodt skin?! No filter, no makeup. Moisturized from the inside out. Plus water keeps our organs and joints functioning properly 3. Get some sunlight daily- even in the winter, through a window. We need it. It boosts your mental health, lowers your blood pressure, and generates vitamin D production.Happy healing
0:11
❤️My top 3 health & beauty hacks:1. Stretch daily- full body stretches work won…
已浏览 74 次2023年11月28日
FacebookJenoir Lynne
Don’t knock it until you try it😜 ✨ The chest and shoulder stretches work WONDERS on joints and muscles-definitely give those a try. These, along with the core exercises feel soooo good!! They literally stretch through each muscle fiber! I do these weekly, sometimes multiple times a week. ✨Any wall handstand lovers out there?! 😬 Yep-this handstand stretch is absolute fire 🔥 for the hips and lower back. 🙇🏻‍♀️Now, coming from a previous gymnast-I have the stretch and mobility to perform this-b
1:18
Don’t knock it until you try it😜 ✨ The chest and shoulder stretches work WONDERS o…
已浏览 963 次9 个月之前
Facebookfaithfithome
Office Stretches for Desk Workers: A series of brief stretching exercises designed specifically for individuals with desk jobs. Help your audience alleviate tension and improve posture during work breaks. | The Hub for Healthy Habits
0:42
Office Stretches for Desk Workers: A series of brief stretching exercises designed spec…
已浏览 28 次2023年12月12日
FacebookThe Hub for Healthy Habits
ОТЕКИ НОГ
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ОТЕКИ НОГ
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TikTokblog_kardiologa_live
How stretches work ? 3D animation #3danimation #3d #shorts
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How stretches work ? 3D animation #3danimation #3d #shorts
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YouTube3D Alfact
With this routine you will feel your legs and glutes on fire 🔥
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With this routine you will feel your legs and glutes on fire 🔥
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TikTokmichellelewin
These stretches work, feel good = play good | Zero🌟
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These stretches work, feel good = play good | Zero🌟
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FacebookZero🌟
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Now i gotta pop lock and drop it bright and early. #fyp #workhumor #fy #stretching
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Nah cause i wanna be shorter
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i really need to stretch more 😅 what stretches work for you? 🤸‍♂️ #figureskating #iceskati…
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Light leg work | leg
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Boost your hip and leg mobility with this targeted routine 💯
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open legs #bouldering #rockclimbing #gymclimbing
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#fyp #goviral #trending #couple #youtube #workout #relatable
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A three minute stretch program to help prevent pain at work or home.
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5 full-body stretches to do everyday at your desk !!
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