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EOTW - LATERAL STEP DOWN

Do you dread going down stairs? The step-down exercise builds the control and strength your knees need for daily movements like walking downstairs. This move focuses on slow, controlled movement to improve stability and prevent pain. ➡️ Why It’s Important: Step-downs help build the eccentric strength in your quads and glutes, which is key for knee stability and control when moving downhill or downstairs. This movement strengthens the muscles that protect your knees from excessive strain, reducin

Save it ✅The Forward Step Down Exercise is an effective movement for building knee strength and improving lower body stability. It specifically targets the quadriceps, particularly the vastus medialis oblique (VMO), which plays a critical role in stabilising the patella and maintaining proper knee alignment. The other quadriceps muscles—vastus lateralis, vastus intermedius, and rectus femoris—are also engaged, working together to extend the knee and control the descent. By emphasising eccentric