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Cm-Sport on Reels

Cm-Sport on Reels

已浏览 6.9万次4 个月之前

FacebookCm-Sport

Running man. Male runner jogging at the park. training outdoors. Exercising on forest path. Healthy, fitness, wellness lifestyle. Sport, cardio, workout concept

Running man. Male runner jogging at the park. training outdoors. Exercising on forest path. Healthy, fitness, wellness lifestyle. Sport, cardio, workout concept

Avoid these 3 things if you want that “toned look” 1. Too much cardio - intense or prolonged cardio can burn a significant number of calories. If you’re not consuming enough calories to offset this expenditure, it can impact your ability to build muscle, as your body might not have enough energy for muscle growth. Walking is ideal. 2. Eat only 1200 calories or less - in order to see muscle definition you need to prioritize muscle growth and that means eating more calories. Emphasis on protein 😉

Avoid these 3 things if you want that “toned look” 1. Too much cardio - intense or prolonged cardio can burn a significant number of calories. If you’re not consuming enough calories to offset this expenditure, it can impact your ability to build muscle, as your body might not have enough energy for muscle growth. Walking is ideal. 2. Eat only 1200 calories or less - in order to see muscle definition you need to prioritize muscle growth and that means eating more calories. Emphasis on protein 😉

已浏览 7.6万次5 个月之前

FacebookKirti Thakur

CONDITIONING “Cardio” Whatever you prefer to call it… It doesn’t absolutely HAVE to be running, biking, rowing and sled work. These exercises are tough to beat and likely should make up the majority of your “aerobic” work. In the context of cardiorespiratory development, they are easier to consistently dial in an ideal heart rate (intensity) for planned intervals of time. Basically, the variables are easier to control and strategically adjust as necessary. On the other hand, carrying exercises s

CONDITIONING “Cardio” Whatever you prefer to call it… It doesn’t absolutely HAVE to be running, biking, rowing and sled work. These exercises are tough to beat and likely should make up the majority of your “aerobic” work. In the context of cardiorespiratory development, they are easier to consistently dial in an ideal heart rate (intensity) for planned intervals of time. Basically, the variables are easier to control and strategically adjust as necessary. On the other hand, carrying exercises s

已浏览 61 次2023年11月22日

FacebookThe Strength Parlor

Fitness et Cardio au Bénin avec Coach Armand

Fitness et Cardio au Bénin avec Coach Armand

已浏览 2.8万次2 个月之前

TikTokcoacharmand

Cardio Dance Hits 2021 (130 bpm/32 count) 60 Minutes Mixed EDM for Fitness & Workout

Cardio Dance Hits 2021 (130 bpm/32 count) 60 Minutes Mixed EDM for Fitness & Workout

已浏览 9.5万次2021年11月3日

YouTubeHard EDM Workout

23-Minute Cardio Aerobics Workout: High-Energy Low Impact | Burn Calories and Boost Fitness

23-Minute Cardio Aerobics Workout: High-Energy Low Impact | Burn Calories and Boost Fitness

已浏览 1.2万次2023年6月30日

YouTubePaul Eugene

30 MINUTE ALL STANDING INTENSE CARDIO HIIT | Super Sweaty💦 | High Impact Workout

已浏览 8921 次2023年8月14日

YouTubeCourtney Andersen

25-minute indoor cardio workout | No running, intense!

已浏览 8497 次2023年6月22日

YouTubeCBC Life

40 Min Power Cardio HIIT | Burn 500 Calories, High Intense, Full Body Fat Burn, Sweaty, No Repeat

已浏览 13.2万次2022年2月3日

YouTubeEleni Fit

Live 30-Minute Strength Circuits + Cardio Tabata (Full Body)

已浏览 2.8万次2023年5月24日

YouTubenourishmovelove

20 min cardio intense | sans matériel | workout brûle-graisse à la maison

已浏览 586 次6 个月之前

YouTubeJulie-Ann Ouellet

30 Minute Low Impact Continuous Cardio Workout | Bodyweight Only | Moderate Intensity

已浏览 1.6万次2021年10月11日

YouTubeLarie Midkiff

20 MINUTE ALL STANDING CARDIO HIIT | High Impact | Intermediate Workout

已浏览 7752 次2023年3月17日

YouTubeCourtney Andersen

10 MIN CARDIO : SPORT EN RYTHME AVEC POIDS POUR HOMMES & FEMMES 50 ans Belle et Re Belle

已浏览 3155 次1 周前

YouTube50 ans Belle et Re-Belle

40 Minute Fun and Fast Low Impact Cardio HIIT | ALL STANDING

已浏览 1.8万次2023年2月1日

YouTubeTracy Steen

High Intensity Interval Training for Patients with CAD: What Risks? What Benefits?

已浏览 1.8万次2014年7月11日

YouTubeMayo Clinic

15 MIN CARDIO TRAINING | Sans Saut | Sans Matériel | Non-Stop Tabata Vibes

已浏览 19 次1 周前

20 MIN low impact cardio for BEGINNERS / No repeats / No talking

已浏览 1571 次2022年7月25日

YouTubeAlexandra Lepoix

Intense 40-Minute Cardio And Muscle Toning Session - No Equipment Needed | ActiveMuse.net

已浏览 751 次2023年2月26日

YouTubeActive Muse

This 15-Minute Lower-Body Cardio and Strength Workout Will Power Up Your Next Walk

已浏览 5.6万次2021年11月18日

Cardio Blast: Low Impact High-Energy Fast Paced Cardio Challenge | 27-Minute | 150 BPM

已浏览 7575 次2023年11月11日

YouTubePaul Eugene

30 MIN FAT BURNING CARDIO WORKOUT - High-Intensity (HIIT), Full Body, No Repeat

已浏览 9.2万次2023年4月16日

YouTubeTRAIN WITH GAINSBYBRAINS

30 Min All Standing Cardio HIIT DANCE Workout | Burn Up to 400 Calories | To the Beat, SUPER FUN

已浏览 10万次2022年8月15日

YouTubeEleni Fit

30-Minute Mindful Cardio Workout with Strength Training and Cooldown

已浏览 9.4万次2021年11月16日

Cardio Boxing Low Impact Exercise Fat Burner Workout | 33 Minutes | All Fitness Levels

已浏览 7075 次2023年1月16日

YouTubePaul Eugene

Short on Time? Quick Cardio Boxing Workout: Burn Calories in Just 20 Minutes! Low Impact !

已浏览 5160 次2023年10月31日

YouTubePaul Eugene

25 MIN INTENSE CARDIO X HIIT WORKOUT | Full Body | No Repeat | No Equipment | Super Sweaty

已浏览 8.1万次2022年4月27日

YouTubefitness__kaykay

15min Cardio HIIT INTENSE Sans Materiel Pour Faire Monter Le Cardio

已浏览 635 次3 周前

YouTubeMargaux Fitness

18 Intense Cardio Exercises | Exercises for HIIT

已浏览 14.2万次2019年5月17日

YouTubeRedefining Strength

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