when you deny that you have trauma but then you try somatic exercises 👇🏼 thank you so much for sharing your experience with somatic exercises whether it’s in a video, in a comment, or in a dm 💖 your testimonials give so many other the courage and the curiosity to dive in and try somatic exercises for themselves ✨ even though I know the exercises work, your words will always speak so much louder than mine 💖 our ultimate goal is to guide you through releasing and clearing the trauma and stress

💖 our student, Nikki's healing journey from 2017-2024 💖 somatic exercises were one part of her healing journey from chronic stress & trauma ✌🏼 she's now certain of who she is, and is at peace now more than ever 🥰 ps--her hair grew back after releasing excess cortisol too 🙌🏼 • • • #somatichealing #somaticexercises #nervoussystemhealing #nervoussystemregulation #freeze #noenergy #exhausted #overwhelmed #fatigue #dissociation #dorsalvagal #dorsalvagus #nervoussystemregulation #survivalmode #s

BetterMe - Experience total body wellness with somatic...

BetterMe - Stretch stress right out of your body with the...

7 REASONS TO TRY SOMATIC... - Yoga-Go: Yoga For Weight Loss