2024 Olympics: Team USA Wins Gold at Women’s Gymnastics Final

If you’re not training positions in gymnastics skills, you’re not enduring a solid foundation and it WILL catch up to you when adding volume or trying to advance to other skills. The Ring Muscle Up should be trained by nailing each position with control and ease. ➡️ DROP in comments - WORKSHOP - For my FREE Ring Muscle Up Workshop, which will run you through some effective drills and discuss sticking points! ⬅️ 🤸‍♀️ If you want an organized plan check out our Ring Muscle Up @performanceplusprog