It's crucial for softball hitters to practice timing up the opposing pitcher before the game or in the on-deck circle for several reasons: 🥎 Adjusting to Pitching Speed: Different pitchers have varying speeds and styles of pitching. By practicing timing, hitters can adjust to the speed of the pitcher they are about to face, making it easier to make contact with the ball. 🥎Reading Pitching Patterns: Observing the opposing pitcher's patterns and tendencies during warm-ups or in the on-deck circl

Effective pitch framing for all types of pitches involves a blend of timing, technique, and awareness. For inside pitches, present your glove close to the strike zone while keeping your body positioned to avoid interference. For outside pitches, shift your glove toward the zone and gently pull back to create the illusion of a strike. On high pitches, angle your glove up subtly, and for low pitches, lower it slightly while ensuring a smooth catch. Consistency in your approach not only boosts your

When working with my DR3 athletes, there are 4 types of training exercises that include in our off-season workouts.✅Explosive movements to build power and speed.✅Core and lower body strength exercises for stability and drive.✅Advanced pitching drills to fine-tune mechanics and control.✅Consistent, targeted training designed to deliver real results.Imagine this…It’s spring, and your daughter steps onto the mound with confidence.Her pitches are faster, more powerful, and impossible for hitters to