You might be thinking that working your core in the Wall Sit exercise is impossible. Listen, if you're doing the exercise correctly, you will be feeling it in your abs as well! By tightening your abs, you are improving your posture and body support during the exercise. #wallsit #isometric #strength #FitnessJourney #abs | Keeping fit with Iphie

Chair yoga for seniors comes to Florence County

See the 5 Chair Yoga for Seniors Exercises That Experts Say Everyone Should Try

#soften #relax #throat #solarplexus #relaxation #breathing #tongue #chair #yoga #seniors | BEING YOGA Breath and Colors with Yana Kazbekova