Shoulder Stretches - 搜索视频

2 Tips For A Breakthrough Shoulder Stretch

2 Tips For A Breakthrough Shoulder Stretch

In today's video, we explore two essential tips for a breakthrough shoulder stretch that could change your flexibility game. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility Tip one emphasizes the need for a strong end-range contraction of the shoulder flexors. The second ...

YouTubeUnity Gym已浏览 535 次2023年6月14日

Shoulder Stretch Exercises

4 Easy Stretches for Neck and Shoulder Pain Video

4 Easy Stretches for Neck and Shoulder Pain Video

spine-health.com

2018年5月2日

YTW - Exercise Demo

YTW - Exercise Demo

YouTubeGroup HIIT

已浏览 2.2万次2022年9月18日

I tried to get BLACKPINK Jennie's 90° shoulder in a WEEK/어깨운동 루틴

I tried to get BLACKPINK Jennie's 90° shoulder in a

YouTube봄핏 bomfit

已浏览 68.4万次2023年3月31日

热门视频

5 Minutes of Movement | Shoulders & Chest Stretches For Tension Relief

5 Minutes of Movement | Shoulders & Chest Stretches For Tension

YouTubeAudriana Monteiro

已浏览 3268 次2023年10月19日

3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness

3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve

YouTubeFeel Good Life with

已浏览 86.5万次2022年7月31日

How to do a Static Posterior Shoulder Stretch

How to do a Static Posterior Shoulder Stretch

YouTubeNational Academy of

已浏览 1948 次2018年11月21日

Shoulder Pain Relief

Super EASY Shoulder Pain Fix 😍 - This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙‍♂️ - This one in particular is working through the muscles in your chest and rotator muscle groups which can greatly impact your shoulder 🔥 This move is incredible!! - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - Share this post

Super EASY Shoulder Pain Fix 😍 - This is one of those manual

FacebookProject Physical

已浏览 2.4万次2023年3月31日

Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe

Shoulder pain? Massage can sometimes be very

FacebookWhealth

已浏览 2346 次2023年3月6日

Mayo Clinic Minute: Tips to help a frozen shoulder

Mayo Clinic Minute: Tips to help a frozen shoulder

FacebookMayo Clinic

已浏览 1.7万次2019年1月24日