Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a

Shoulder Mobility Tracks! Here's a great drill to work on improving your shoulder mobility. Grab two long sticks. Set them on an elevated surface (based on your mobility level). Lie face down on the ground with the short stick, and place it on top of the tracks (sticks). Pull apart on the short stick to create tension. As you go through a shoulder pressing motion, use the long sticks for assistance. As you get better at the first drill, you can progress by trying to lift the stick off the rails.