💥Pain in the Front of Your Shoulder?💥 (Full Shoulder Program on SALE today - Link in comments!...) . 🔑Anterior (front) Shoulder pain can come from a few different things, but one common source is irritation of the long head of the biceps tendon. That's what I want to focus on today. —- ➡️Biceps tendinopathy will present as pain along the front of the shoulder made worse by things like lifting the arm out in front of you, loaded pressing motions, and end range shoulder extension (like dips). —

Shoulder pain relief at home:Shoulder pain from sitting at desk is another consequence of poor posture and lack of movement during the day. A head forward posture rounds the upper back, placing strain on the tendons and muscles between the shoulder blades. The tips of the shoulders curve inward, overly stretching that connective tissue, too.In addition to postural challenges, small repetitive motions can also cause injury over time, as can an improperly positioned armrest or desk height. #should

Shoulder Rotation and Hanging

Shoulder pain? Massage can sometimes be very helpful. This massage targets 2 of 4 of your rotator cuff muscles(infraspinatus and teres minor), the latissimus dorsi, and teres major. For many of you, these muscles could use some strength as well. “External rotator cuff” exercises and lat exercises can drastically improve generalized shoulder pain for you. Doing this massage can help to temporarily improve mobility and reduce any cramping that may occur by doing your rotator cuff strengthening exe

Mayo Clinic Minute: Tips to help a frozen shoulder