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A common struggle with seated leg lifts and seated straddle raises is cramping in the legs and in the hips If this is a challenge for you, try relaxing and resetting between each rep.Or, do a few reps at a time and before that cramp fully sets in, relax and reset. Getting good quality reps with good positioning is more important than banging out the reps. You can also try taking your shoes off just to lighten the load a touch. Give it a try, let me know how it goes! #strengthtraining #corestreng

已浏览 4009 次2023年5月25日

FacebookElisabeth Akinwale

0:18

Harder than it looks - Give it a... - GymnasticBodies.com

已浏览 8504 次2020年1月25日

FacebookGymnasticBodies.com

0:16

Seated Leg lifts for hip... - Mr. Bodyweight Moustache

已浏览 3367 次2016年1月31日

FacebookMr. Bodyweight Moustache

0:20

If your best friend doesn’t look at you like mine then you need a new one 😭 Full workout 👇🏽 Smith Machine Squats 4x10 Reverse Lunges 4x12 SUPERSET 4x10 Seated Leg Curls Dumbell Glute Bridges (not pictured) 3xAMRAP Calf Raises (not pictured) • • • • • • • #workouts #gym #fit #fitness #motivation #weightlifting #workout #gymgirl #explore #workoutideas #crunch #gains #bodybuilding #law #foryoupage #lunges #fyp #squats

YouTubeBODIED ELEVATION

0:13

Seated L-Sit Traveling Leg Lifts

已浏览 1.1万次2020年4月29日

YouTubeAchieveFitnessBoston

0:26

Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso

已浏览 115.3万次4 个月之前

FacebookJustin Agustin

pike compression 🌟 seated leg lifts for core strength

已浏览 416 次7 个月之前

YouTubetejas.calisthenics

6:31

10Day Chair Workout to Lose Belly Fat (No Standing Required!)

已浏览 110 次5 个月之前

YouTubeUnlock Your Best Self

1:01

Seated leg lifts and Bulgarian lunges #fitness #legday #growth

已浏览 438 次2 个月之前

YouTubeQUICK

1:09

Full Hip Strength Workout 🚀

已浏览 2万次6 个月之前

TikTokmarcusriosofficial

These workouts are not to “spot reduce” because we can’t choose where we lose fat from. However, these are to heal Diastasis Recti after pregnancy, c-section, excessive weight gain, PCOS, etc., which will help your apron belly shrink if you’re eating in a calorie deficit! 💓✨ #apronbelly #weightlosstransformation #momfitnessjourney #weightloss #fupa #diastasisrecti #diastasisrectiexercises #coreworkout #athomeworkout #beginnerworkout #beginnerfriendly

已浏览 330万次5 个月之前

TikTokbetaniasjourney

0:15

Seated Piked Double Leg Lifts | CrossFit Invictus Gymnastics

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YouTubeCrossFit Invictus

0:53

Light Exercises for Seniors

已浏览 18 次1 个月前

YouTubeTito mo Pare mo

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GymnasticBodies hip flexor conditioning

已浏览 8144 次2017年5月12日

YouTubeGymFit by GymnasticBodies

0:35

Legless Rope Climb; Seated-to-Seated

已浏览 3236 次2023年5月21日

YouTubeZOAR Fitness

3:04

Kari Pearce - Seated Leg Lifts to Strengthen Your Core & Hip Flexors - PearcePointers Volume 17

已浏览 2063 次2018年10月26日

YouTubeKari Pearce

37:50

60 45 30 Circuit Sets

已浏览 49 次2 周前

YouTubeLeah Miller

22:31

Day 02: Mobility & Flexibility

已浏览 53 次1 个月前

YouTubeMensana Fitness

1:18

Effective Workouts to Shrink Your Belly & Heal Core Muscles

已浏览 11.3万次4 个月之前

TikTokbetaniasjourney

0:59

Deskercise Office Workout Tips in a Jiffy #motivation #inspiration #fitness #motivational #foryou

已浏览 181 次4 个月之前

YouTubeInspire and Motivate

0:47

Low Impact Workout for Seniors | Easy & Gentle #shorts

已浏览 43 次4 周前

YouTubeFit Mosaic

1:28

Core flexion compression: Seated Pike Leg Lifts

4 个月之前

YouTubeMoveWithViv (Viviane Then)

1:09

Effective Diastasis Recti Workouts and Weight Loss Tips

已浏览 21.2万次1 个月前

TikTokbetaniasjourney

0:42

WEAK OR TIGHT HIP FLEXORS? HIT THISWARM UP: #gym #mobilityworkout #legmobility #workathome

已浏览 568 次1 个月前

YouTubeUJake Blundell ungumbungazi ovelele

5:43

BEST way to get SHREDDED Naturally

已浏览 807 次3 个月之前

YouTubeDad bod

0:25

Joe Callari - Online Fitness Coach on Instagram: "4 BEST Lower Ab Exercises 👇 ✅ Seated leg lifts ✅ Leg raises ✅ Flutter kicks ✅ Reverse crunches #abs #absworkout #abworkout #lowerabs #coreworkout"

已浏览 29.9万次4 个月之前

Instagramthejoecallari

1:23

If you Sit for Long 🧎🧎‍♀️Your body Needs these stretches 🫶🏻

已浏览 628 次11 个月之前

YouTubeYogarimaa

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