Seated cardio routine for beginners! These are great low impact alternatives to jogging and you can do it from the comfort of your living room. Do 30 seconds each all in a row. Rest for a minute and repeat 3x. Take breaks as needed. #beginnerworkout #chairworkout #cardio #beginnerfitness #beginnercardio #fitnessjourney #weightloss #weightlossjourneycheck

Shoulder Workout Gone Wrong | I Got “Choked Out”