THE WR POUCH! This little bag adds 2L of storage on or off the Errant Duffel. Reasons why you’ll love it: - Securely attaches to the top of the Errant Duffel - It’s compact and doesn’t add bulkiness to your pack - Comes with a ACC strap to attach and use as a side bag - Great for storing small items you want to keep separate when travelling | Boundary

Must Watch ➡️The Benefits of Punch Retraction 🥊 👀📈Returning your fist back quickly after a punch is an important aspect of developing hand speed, agility, and overall boxing or martial arts skills. Here’s how it can help. ⬇️. Hand Speed: When you quickly retract your fist after throwing a punch, it allows you to reset your hand position faster for the next strike. This constant back-and-forth motion helps develop faster muscle response times, allowing you to throw punches more rapidly.2. Coun

How the Rotator Cuff Works During the Bench Press | Fitness Pain Free