🫣Do you ever find yourself in the kitchen standing in front of the pantry or fridge after the kids have gone to bed…. No one is around…. It feels so easy to grab the cookies or ice cream and go to town. It can feel SO HARD not to fall into these emotional eating habits! Today I am interviewing my friend Bobby Hanaghan and we are talking about: ✅WHY we emotionally eat in secret�✅Where these tendencies come from. ✅How to stop ➡️Comment LINK below and I’ll send you the link to listen! | Trainer Li