Calmness and relaxation before bed are essential for a restful night’s sleep. Here are some effective techniques to help you calm down and prepare your mind and body for sleep:👉🏽Establish a bedtime routine: Develop a consistent routine leading up to bedtime. A routine signals to your body that it’s time to unwind and prepares it for sleep.👉🏽Create a soothing environment: Make your bedroom a calm and comfortable space. Ensure the room is dark, quiet, and at a cool temperature. 👉🏽Limit expos
0:09
Calmness and relaxation before bed are essential for a restful night’s sleep. Here are some effective techniques to help you calm down and prepare your mind and body for
Jacquie Ooh. . Calmness and relaxation before bed are essential for a restful night’s sleep. Here are some effective techniques to help you calm down and prepare your mind and body for sleep:👉🏽Establish a bedtime routine: Develop a consistent routine leading up to bedtime. A routine signals to your body that it’s time to unwind and ...
FacebookJacquie Ooh已浏览 34 次2023年6月29日
Sleep Music
VMM Recorder Song 2: Gently Sleep (Suo Gan)
2:33
VMM Recorder Song 2: Gently Sleep (Suo Gan)
YouTubeVisual Musical Minds
已浏览 109.5万 次2017年6月23日
REALLY AWESOME FAN SOUND FOR SLEEP | White Noise For Superb Slumber, Studying & Relaxation
9:59:59
REALLY AWESOME FAN SOUND FOR SLEEP | White Noise For Superb Slumber, Studying & Relaxation
YouTubeRelaxing White Noise
已浏览 9282.3万 次2015年7月6日
White Noise Black Screen | Sleep, Study, Focus | 10 Hours
White Noise Black Screen | Sleep, Study, Focus | 10 Hours
YouTubeRelaxing White Noise
已浏览 2.7亿 次2018年5月3日
热门视频
Boost your blood circulation and relax before bed with these simple elevated foot exercises! Just a few minutes a day can help reduce swelling, relieve tension, and promote healthier legs. Try it tonight and feel the difference! | Physical Therapy Session
0:16
Boost your blood circulation and relax before bed with these simple elevated foot exercises! Just a few minutes a day can help reduce swelling, relieve tension, and promote healthier legs. Try it tonight and feel the difference! | Physical Therapy Session
FacebookPhysical Therapy Session
已浏览 21.7万 次2 个月之前
Relax Before Bed with This Satisfying Asmr 💤✨
Relax Before Bed with This Satisfying Asmr 💤✨
Microsoft News
2 个月之前
Take time to relax before bed to ensure a peaceful and deep sleep. Your body and mind will thank you! 🌙✨ #SigmaMattress #relaxation #bettersleep | Sigma Mattress
0:07
Take time to relax before bed to ensure a peaceful and deep sleep. Your body and mind will thank you! 🌙✨ #SigmaMattress #relaxation #bettersleep | Sigma Mattress
FacebookSigma Mattress
已浏览 7 次6 个月之前
Relaxing Piano Music
Relaxation Piano Music - Chopin
1:45:54
Relaxation Piano Music - Chopin
YouTubeHALIDONMUSIC
已浏览 2306.1万 次2012年10月4日
You & Me (NO RAIN): Beautiful Relaxing Piano Music By Peder B. Helland For Relaxation & Deep Sleep
3:01:46
You & Me (NO RAIN): Beautiful Relaxing Piano Music By Peder B. Helland For Relaxation & Deep Sleep
YouTubeSoothing Relaxation
已浏览 927.9万 次2018年9月8日
4 Beautiful Soundtracks - Part II | Relaxing Piano [16 min]
16:00
4 Beautiful Soundtracks - Part II | Relaxing Piano [16 min]
YouTubeJacob's Piano
已浏览 2051.8万 次2019年4月7日
反馈