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0:11

Psoas stretching - EasyFlexibility For Gymnastics

已浏览 9892 次2017年1月4日

FacebookEasyFlexibility For Gymnastics

David Goggins on Stretching and Releasing a Tight Psoas Muscle

2021年12月10日

mobilityathlete.com

0:19

Étirement du Psoas, en 3 étapes ! #stretching #stretch #psoas | Fabien Pilates

已浏览 2.2万次8 个月之前

FacebookFabien Pilates

Psoas Stretch

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

6 个月之前

prevention.com

0:12

Why Psoas Muscle body work?•👉 Improve👈 hip joint movement. When you open up the psoas, you increase⬆️ mobility and joint range of motion in your hip flexors.💪 Relieve🚫 back pain. I see a lot of clients with back pain. Prevent🚫 anterior hip and groin pain. Nobody likes anterior hip and groin pain. Improve 👍posture.954-847-6641 or booksy to schedule ☎️ 📅 #RelaxandGetResults #psoas #psoasrelease #painrelief #stretching #flexibility #mobility #mobilitywork | Relax and Get Results, LLC

已浏览 52 次7 个月之前

FacebookRelax and Get Results, LLC

3:44

Best Psoas Stretches According To A Physical Therapist And Trainer

已浏览 1147 次2023年10月23日

FacebookWomen's Health

0:14

The psoas muscle, which connects the spine to the legs, can contribute to bladder issues when tight. A tense psoas can compress nearby organs, including the bladder, potentially leading to urinary frequency, urgency, or discomfort. Additionally, tightness in this muscle can affect pelvic alignment and stability, further exacerbating bladder problems. Stretching and strengthening exercises targeting the psoas may help alleviate these issues. #yogaforhips #pelvicfloor #hipflexorstretch | Abi Mills

已浏览 13.2万次7 个月之前

FacebookAbi Mills Yoga

How to Stretch the Psoas Muscle

2018年9月22日

sportsrec.com

5:45

The Best Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

已浏览 14.9万次2022年8月14日

FacebookDr. Eric Berg

0:23

The psoas muscle is an important hip flexor and low back stabilizer that often gets tight.⁣ This particular psoas stetch is best to do post workout. ⁣⁣ ⁣⁣ When your psoas major is tight, it can pull your pelvis into an anterior tilt, compressing the spine and leading to lower back pain.⁣ ⁣⁣ Stretching it will help improve low back pain and hip imbalance, allowingt the body to function with greater ease. ⁣⁣ ⁣⁣ For more self-care tips visit the Apex YouTube page: Apex Massage & Sports Therapy (lin

已浏览 25 次8 个月之前

FacebookApex Massage & Bodywork

1:59

Stretching psoas dinamico

已浏览 79 次10 个月之前

YouTubeVanessa Danuso

2:16

Psoas Stretching

已浏览 13 次1 个月前

YouTube3D Posture Analysis : Moti-Physio

0:18

PSOAS DEHNEN nach dem Laufen #psoas #mobility

已浏览 68 次1 个月前

YouTubeHANSinForm - Nadine Hans

5:06

Psoas Release supine

Psoas Stretch

YouTubeWellness Key Chiropractic

1:22

4 esercizi di #stretching che tutti i runner dovrebbero fare dopo la #corsa : 👉 posizione del piccione 👉 allungamento ileo-psoas e ischiocrurali 👉 allungamento polpaccio 👉 respirazione diaframmatica Mantieni ogni posizione per 45 secondi e... ricordati di respirare! 💪@francesca_holistictrainer 📍@bulb.space Città Studi, Milano #runnersworld #runnersworldita #iosonounrunner #coachdelmese #allenamento | Runner's World Italia

已浏览 856 次7 个月之前

FacebookRunner's World Italia

1:00

Stop stretching your hip flexors the same way! It may not be giving you the hip flexor mobility you need! The psoas connects to the lumbar spine, so make sure you move your spine in a healthy way to really get this important muscle to work properly. #hipflexor #flexibility #mobility #psoas #lumbarspine #stretching | Cory Payne Training

已浏览 1919 次7 个月之前

FacebookCory Payne Training

0:13

Dynamic Psoas Stretch: Pure Sports Medicine

已浏览 2543 次2016年7月15日

YouTubePure Sports Medicine

2:06

The Psoas Stretch - How to do it properly. Unique Technique. But do you really need to?

已浏览 5972 次2022年11月10日

YouTubeElasticsteel

11:18

SHUFFLEA | 10 Minutes Mobility for Shuffle Dance

已浏览 364 次1 个月前

YouTubeShufflea

3:37

stretching psoas I 3 esercizi più efficaci

已浏览 15.2万次2017年1月10日

YouTubeMarineuse

5:16

STOP Stretching Your Psoas Like This! (Do This Instead)

已浏览 4.8万次2023年11月6日

YouTubeYoga with Joelle

8:27

Five Exercises for the Psoas (Lengthen & Strengthen)

已浏览 7566 次2021年11月9日

YouTubeThe Flower Empowered

7:19

Healing Your Tight Mid Section - Bioenergetics Explained

Psoas Stretch

YouTubeWestchase Chiropractic

0:42

How to Stretch The Psoas Muscle

已浏览 4.2万次2023年3月28日

YouTubeNAT Global Campus

13:13

Attention Yogis Psoas Release with Hope Zvara

已浏览 11.1万次2012年12月6日

YouTubeHope Zvara

10:35

Prone elongation stretch series

已浏览 146 次8 个月之前

YouTubeDr. Lara Johnson

9:40

Psoas Release Tool + Stretches For Psoas Muscle = Relieve Back & Hip Pain

已浏览 4317 次2023年6月22日

YouTubeMore 4 Life

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