Solving behavior problems. Learn everything you can! | Victoria Stilwell

Anxiety is addictive. It's future problem-solving. Worrying about the future provides us with an infinite number of imaginary new things to create within our minds to deal with. This is why you can't become less anxious by making your world more safe or comfortable because the behavior of anxious thought itself is habit forming. To reduce the anxiety you have to be willing to stop the chase. To stop grabbing at the new thing and deal with the horrific dopamine drop that comes inside of that bore

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