HOW TO TREAT PERIOD CRAMPS AT HOME

Period pain is a common experience for many women, but it's important to know the difference between normal and abnormal pain. Normal period pain may include mild to moderate cramping or discomfort in the lower abdomen, pain that is relieved with over-the-counter medication, and pain that is limited to the first few days of menstruation. However, not normal period pain includes severe and debilitating pain that interferes with daily activities, pain that occurs throughout the menstrual cycle, an